“FROM THERE, YOU’LL DIG DEEP AND FIND THE REST RIGHT INSIDE OF YOU.”
POWER PERFORMANCE DECODER TEST + 60MIN COACH CONSULTATION
Performance assessment with INSCYD takes less than one hour of your time.
The tests are performed either in the real world on the open road or on your trainer and they are scientifically proven to be more precise than conventional lab or field testing.
Inscyd software uses lactate testing data to determine your metabolic profile. Lactate blood testing is widely used and recognised as an effective way to test and monitor athletic performance and progress. We test on site or can travel to you. All results are processed though Inscyd’s new Power Performance Decoder Software (PPD) to provide a full metabolic profile.
Purchase lactate test
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Receive test results & training advice
“With the help of the INSCYD software I have been able to cater my training to my own unique energy systems, and tailor that plan to be efficient at the races and durations that I want to excel at.
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INSCYD is the most advanced tool to analyze endurance performance in athletes. INSCYD creates a full athlete-specific metabolic performance profile. The INSCYD metrics provide information on energy production, recommendations for training zones, recovery, as well as race planning and fueling, greatly improving training effectiveness and maximization.
One of the best tools that we have started using is the INSCYD testing protocol and software. INSCYD gives a greater range of metrics that are highly precise and of greater use than traditional VO2max or imprecise FTP testing. We believe that every athlete can benefit from INSCYD.
The performance you are looking for is composed of a variety of components and metrics, but if you only focus on FTP, heart rate zones, or keep training only according to your Rate of Perceived Exertion, you’ll miss accuracy and efficiency.
Whether you are training for cycling, triathlon or duathlon, marathon, or just want to maximize your personal training and efficiency. INSCYD will be able to give you information to reach that next goal. With INSCYD we are able to make greater recommendations on how to improve your running performance for your next event as well as race pace predictions based on your running economy and testing metrics, and help with nutritional planning for the big event.
“INSCYD is like a compass that guides us in the dark”
Haralds Silovs
Latvian National Speed Skating Team
3x Olympian