Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling & running economy
MOTION ANALYSIS
So it’s easy–you just do a bike fit and you’re all set up. Right?!
Not always.
I’ve been writing about the importance of saddle high and how much it could affect your performance. This time I will give an example how fast and how easy could be if you have popper tools and some basic (or just above) knowledge.
Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling & running economy
Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling & running economy
Triathlon
training tips
How important is good data? What you look for when you look at your data? See the video below, where our head coach Janis goes over his usual data correction routine showing how “bad data” could influence possible conclusions.
This is one of the top questions when a new athlete starts training, or one wants to improve his/her performance. How much should I train for a specific event? How many kilometers should I ride, how many kilometers should I run or swim? How many training hours should I do? Actually, that last question is the way to think about your training!
The subject of this case study will be my athlete, Ingars, who ware working with Train2Win Endurance Coaching about 7 months at that time. His goal was to finish his first half Ironman under 6 hours.
More coming soon, till then - ride your bike!
So it’s easy–you just do a bike fit and you’re all set up. Right?!
Not always.
I’ve been writing about the importance of saddle high and how much it could affect your performance. This time I will give an example how fast and how easy could be if you have popper tools and some basic (or just above) knowledge.