How smooth pedaling can give you more free watts?

Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete LEOMO motion analysis can improve your cycling & running economy which will reduce the total energy costs for Ironman distance, that in turn will make you faster.

LEOMO Type-R motion sensors head unit

For example, take a full Ironman bike course, which is 180km long. If you can find 10 free extra watts from smooth pedaling and body movements, torso angle an so on, you can cut up to 10 minutes from the bike course. Just imagine - the right pedaling and body position doesn`t cost you extra money, but can drastically improve your performance on the bike. We have experience with athletes, who are struggling with different cadences and power transfers from their body to bike. LEOMO Type-R can help you and together with coach specially prepared test workouts, we can find your weak points and give you another unseen dimension on your performance.

You can watch your deadspot score in real time and improve your pedaling technic, also other sensors movement. For example your lower back angle.

LEOMO Type-R is a wearable motion analyzer that allows you to get more out of your powermeter, and to begin to understand how your body is working out on the road! Up to now, motion analysis has always required a fixed lab setting which is often elaborate, costly and usually requires a specialist to setup, run, and analyze results. LEOMO Type-R breaks this limitation, enabling us to analyze athletes motion anywhere in the real world. LEOMO is also the world`s first modular wearable device. As a wearable motion measurement tool for athletes, the LEOMO breaks down the potential inefficiencies of your body movements during cycling.

1 of 5 motion analyze sensor goes on leg, just below knee

LEOMO Type-R is a wearable motion analyzer that will enable you to:

• maximize your power

• generate power more efficiently

• improve your aerodynamics

• reduce injuries

• improve your pedaling technique

LEOMO TYPE-R provides very detailed and specific metrics. Our coaches are certified and will help you to understand the interconnections between power, time, and different LEOMO metrics. New wave electronic record hundreds of data points in one second and that gives us much more precise data to analyze. 

LEOMO TYPE-R motion data analysis. You can see how much data are acquired and how different pedaling power impact on leg movements.

The big 3 items that a coach tries to optimize are:

• POWER,

• ENDURANCE,

• TECHNIQUE.

The first 2 are both common data items that the cyclist captures, and the coach evaluates then optimizes the plan so the athlete can achieve their goals. LEOMO Type-R allows you to capture and analyze the technique in the field. So, by knowing the big 3, coaches and athletes can:

• Perform an in-depth analysis of movement versus power, cadence, and fatigue

• Establish baselines for various physical conditions and situations

• Discover clues to improve both fitness and technique

LEOMO TYPE-R motion sensors and shoes adapter to attach sensor to cycling shoes

LEOMO TYPE-R comes with five small, lightweight, rechargeable Bluetooth® sensors, each with its own three-axis gyroscope and a three-axis accelerometer. Worn on the thighs, feet, and pelvis, the TYPE-R`s motion sensors record the rider`s movement at 100 data points per second, sending the data in real-time to the TYPE-R`s display. All values can also be shown as graphs, giving the ability to track trends over time. Upload your activity data from the TYPE-R and access LEOMO`s powerful activity analytics web app to review all your rides. Analyze your motion data with power, cadence, speed, heart rate, elevation, and more.

By improving and training your aero position on the bike, you will ride faster. Optimizing your pedaling technique by improving deadspot score you will be able to improve your power on the bike. Also, it can prevent knee and ankles injuries in the long term. Because, if your pedaling is wrong or lacking of smoothness that can harm your ankles and muscles. Especially if you gonna run after your bike course, that`s vital! You don`t wanna be that one who does not finish!

Find more about Leomo Coaching Services

You can find out more about Leomo TYPE-R Coaching Service from our certified coaches there.